Infants 0-6 months: Infants should be kept out of the sun. Their skin is too sensitive for sunscreen, does not yet have enough melanin to provide sun protection, and is extremely susceptible to the sun’s damaging effects. Long sleeves, pants and a bonnet or hat are a must.

Babies 6-12 months: Sunscreen can now be used. Apply broad-spectrum, SPF 15+ sunscreen to areas left uncovered such as hands; choose a tear-free formula that won’t sting their eyes. Apply 30 minutes before going outdoors and reapply every two hours or after swimming or excessive sweating.

Toddlers/Pre-School Age: Protecting toddlers from the sun can be more challenging. Apply a broad-spectrum sunscreen with an SPF 15 or higher. Water-resistant, spray-on sunscreens are a good choice for toddlers who won’t sit still, but do not spray directly to the face. Instead, mist the spray into your hands, and then spread on the face.

More essentials:

• The sun’s rays are at their most intense between 10AM and 4PM, and it’s preferable to keep young children in the shade. Check the outdoor area where your child plays to make sure there is adequate shade.
• Dress children in lightweight clothing that covers more of their skin to reduce sun exposure. Long-sleeved, unbleached cotton clothing is cool and comfortable, and highly protective. Clothing with an Ultraviolet Protection Factor (UPF) listing on the label offers extra security. The Skin Cancer Foundation recommends clothing with a UPF of 30 or higher.
• A child’s neck and ears are often forgotten when it comes to sun exposure. Don’t forget to apply sunscreen to these delicate areas. Hats with wide brims also help shield these areas from the sun’s rays.

Don’t forget sunglasses! UV exposure is harmful to eyes of all ages, and eyes can actually be sunburned. Eyes can become swollen, blood-shot and light sensitive, and can lead to future eye problems as well. People with blue eyes are even more at risk for UV damage than those with brown eyes.

It’s not necessary to buy expensive sunglasses. Choose a pair that offers protection from both UVA and UVB rays. Both types of rays can damage vision. Look for a label that also says the sunglasses meet ANSI (American National Standards Institute) standards.

Make sure the glasses fit comfortably and your child understands why it’s important to wear them. And knowing kids, buy a couple of extras, so you have a spare pair when they got lost or forgotten somewhere.

Adapted from information from The Skin Cancer Foundation and WebMD.

About the author: Brenda Cabrera is the Founder and Director of the multi-award-winning Kidz Childcare & Preschool. She is passionate about fostering a positive, safe and fun environment for children that promotes learning and social skills. Learn more at www.Kidz-Care.com.

Fun should not be the only consideration when balancing the needs of preschoolers. A healthy regimen for that age will include functional tasks like walking. But the real trick is keeping those activities from falling into the boring category from a child’s point of view..

There can be a fair amount of sedentary fun allowed as long as there is an appropriate time dedicated to building strong bones and stirring the young explorer’s mind to adventure. Parents need to ensure that exercise and outdoor activity do not get replaced by television and video games.

So, what to do? When we consider taking kids out for a walk think of doing something that can be turned into a game, or an engaging and interactive activity. A scavenger hunt along the way should do the trick and add to the quality time spent.

The challenge for most parents is finding the time to spend in these types of activities. An example of a simple outing can be a picnic. Take time to head over to your local park and have fun and never underestimate the power of a ball, trike/bike or a kite to rack up a couple hours of enjoyment. These activities will not only yield adequate activity, but will also build awesome memories.

Don’t let a hectic work schedule or sedentary lifestyle prevent you from enjoying the most precious time of being a parent. Get out and have some fun with your child!

http://www.education.com/activity/preschool/outdoor/